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Breastfeeding is important

* Breastfeeding is important.
Human milk is the natural food for human babies. It is always available, safe from germs and easy to digest. For the first 6 months, babies do not need anything else to eat or drink if they can have breastmilk whenever they are hungry or thirsty.

After you start giving your baby family foods, breastmilk is still a very important part of the diet.

Breastmilk changes as your baby grows and is always just right for each stage of development.

* Protection for your baby
Babies who are not breastfed are more likely to have allergies. This is the case whether the artificial baby milk is based on soy, cows' or goats' milk.

* The best medicine
Babies who have artificial milk formulas get sick more often. Human milk helps to protect babies from sickness. If they do get sick, it isn't usually as bad. This means fewer trips to doctors or hospitals when your baby is breastfed.

* An insurance policy
Breastfeeding protects against many illnesses that develop later in life, even after baby has weaned. Breastfeeding also helps baby's speech, sight and face muscles develop properly.

* Brain food
Breastmilk has the perfect balance of ingredients to make sure your baby has good brain development. Artificial milks are very different and research shows that artificially-fed babies may have a lower IQ.

* Cheap and convenient
Breastmilk is always there for your baby. It's always the right mix and the right temperature. The money you save not needing to buy artificial baby milk and equipment in just 1 year could buy you a major household appliance.

* Good for mothers too
Breastfeeding helps a woman's body get back to normal. Women who do not breastfeed have higher risks for breast and ovarian cancer, osteoporosis and heart disease later in life.

* Portable babies
Breastfed babies are easy to take out. There is no need to carry special equipment or find places to warm bottles. Babies can be breastfed anywhere anytime.

* Great for the planet
Breastfeeding is 'environmentally friendly': no waste, no chemicals, no bushland cleared for cow pastures, no factories, packaging, transport costs or excess energy used. Mums just need to eat a normal, healthy diet.

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